Virtual Therapy (Video)

For many people, meeting by secure video provides the flexibility to receive quality therapy from wherever they are. Virtual sessions offer the same thoughtful, collaborative approach as meeting in person while making it easier to fit therapy into a busy life or to continue working together from a distance.

Remote Sessions (Audio Only)

Sometimes removing the screen allows us to become more present.

In my own experience as a therapy client, some of my most meaningful sessions have happened over the phone while sitting quietly in nature. We begin with a few moments of silence or meditation, and then simply talk. Away from a computer, I find it easier to listen deeply, reflect, and remain fully engaged.

If this approach resonates with you, I invite you to find a peaceful place outdoors or somewhere you feel grounded. Many clients enjoy bringing a journal to capture insights that arise during our conversation.

While audio-only therapy isn't the right fit for every situation, it can offer a uniquely spacious and reflective experience.

In-Person Nature Sessions

Healing doesn't always happen sitting across from one another in an office.

When appropriate, we can meet outdoors for walk-and-talk therapy or sit together in one of Santa Barbara's beautiful natural settings. Movement, fresh air, and the natural world often help people feel more relaxed, creative, and connected to themselves.

Some conversations flow more easily while walking side by side. Others benefit from simply sitting quietly beneath a tree or overlooking the ocean. Together we'll decide what feels most supportive for you.

Rates

50-minute Individual Therapy Session / $150

Payment is due at the time of service